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Fitness Friday 21 – Cardio & Conditioning
Another week comes to a close, are you managing to keep up with your workouts? Life can get in the way so work with your time and have a toolbox of workouts that vary in length, that you can pull out...
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7 Ways To Keep Exercising
Image courtesy of Working Well Solutions Working Well Solutions Do you find that your lifestyle prevents you or limits you exercising? Recently a class member brought along her friend to my...
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Are You Warming Up And Cooling Down
Image courtesy of photostock FreeDigitalPhotos.net Recently I overhead some class members complaining that, another instructor had not given them enough time to warm up before launching into a...
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Fitness Quality Over Quantity
How often do you work out? What type of work out do you do? Are you seeing the results? These are the type of questions you should be asking yourself when you review your workout, to ensure it is...
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Fitness Jamaican Dancehall Style – My Review of Reggae Aerobics
Photo credit : Reggae Aerobics One of the best features about Twitter for me is getting the word out about fitness events, research pertaining to fitness and nutrition and being connected to other...
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FitProLive Convention Review
Fit Pro As some of you know I’d been looking forward to attending the Fitpro Live convention for a while, this time around I would have the added bonus of going with a large number of my colleagues...
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Pregnancy & Spin Classes
Currently I have a large number of newly pregnant ladies in my spin class and a relatively new member who is 25 weeks pregnant, so I thought I’d address both in this post on pregnancy and spin...
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Do I Need Trainers To Workout
Recently whilst talking to someone they spoke about starting a new fitness regime, it consisted of a high impact home DVD daily. Since starting their workouts they had developed some inflammation in...
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A sweat Suit in a Spin Class
Image courtesy of photostock at FreeDigitalPhotos.net Recently whilst speaking to a new class member before my spin class, she asked the question: “Can I wear a sweat suit” I paused as I had not...
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The Perfect Time to Get Back On Track – Fitness
You’ve decided that you’ve let things go a bit, the jeans are getting a little tight, the tops are feeling a bit close fitting and you struggle sometimes finding outfits in your wardrobe as things...
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